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30 Min Arms + Abs 1 | District Fitness

Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

20 Min Slow Sculpt 1 | Emily Judd

20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

20 Min Core 1 | Jess Hastings

20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab