20 Min Pilates 2 | Pavee Kwun
Pavee Kwun
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21m
Class Description: Join Pavee for a 20 minute, full body Pilates class featuring plank forward and back movements, tricep push-ups on the knees, a plank series, and a standing leg work.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/13pgXtUO5D5XjlEIfCe1vy?si=39c228c96ae34a8a
Meet the Instructor: Pavee is a NYC fitness instructor specializing in low-impact workouts such as Barre, Pilates and Sculpt. She has previously taught at renowned boutique fitness studios such as Pure Barre and Solidcore, SLT and I am currently an instructor at Equinox.
Up Next in Pavee Kwun
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20 Min Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series ...
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15 Min Mat Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates workout using light weights. Expect an arm + glute bridge series, lower abs, donkey kicks, pushups, and supermans.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0nObNf0w0eq9CCsnySpNkM?si=svbSoRsOQCine...
