30 minute full body pilates sculpt with light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q
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30 Min Toned 3 | Tanya Rockovich
30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b
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25 Min Pilates Sculpt + HIIT 1 | Kira...
25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.
Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8
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