Pilates

Pilates

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Pilates
  • 5.15.22 Toned by Tanya Rockovich

    35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.

    Spotify playlist: https://open.spotify.com/playlist/6UNvX0vGAAiXlPuAYTbuNm?si=34390c80c2074dc0

  • 5.12.22 Pilates with Dianna Falzarano

    40 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...

  • 5.6.22 Abs + Glutes with Brittni Tucker

    20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

  • 5.5.22 Pilates with Alli Cavanagh

    35 minute Set the Tone pilates flow. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mAURFqaK2P0H5d1uAnzDU?si=6d0393492e264c03

  • 4.28.22 Total Body Pilates with Dana Levit

    30 minute total body pilates. Equipment includes light weights and optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032

  • 4.25.22 Pilates Fusion with Hannah Bornstein

    30 minute express, full body pilates fusion. Equipment includes light hand weights and a mini band.

    Spotify playlist: https://open.spotify.com/playlist/2OaxhQwcOfsCMD5Ju97adk?si=23a0fa04b07c4e71

  • 4.22.22 Pilates with Rachel Cohen

    This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.

    Spotify Playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=bde91f612ffa4a88

  • 4.18.22 Toned by Tanya Rockovich

    A 35 minute full body pilates flow that will leave you feeling invigorated (& sweaty)! Equipment includes ankle/wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/2lmBIstCbXRbSn71C9A3a7?si=6370f1cd34774056

  • 4.2.22 Abs + Glutes with Brittni Tucker

    30 minute mat pilates focusing on abs + glutes. Expect a light sweat with a big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=48b4657d974d45a0

  • 3.29.22 Pilates with Dianna Falzarano

    45 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling e...

  • 3.28.22 Pilates Express with Kelly Ann

    20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.

  • 3.23.22 Pilates Sculpt with The Lex Effect

    20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.

  • 3.21.22 Pilates with Laura Wilson

    45 minute full body burn pilates with Laura Wilson from Natural Pilates. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and finish the class feeling stronger than...

  • 3.21.22 Pilates Sculpt with Kelly Ann Barton

    20 minute pilates based workout with ankle weights.

  • 3.16.22 Pilates with Rachel Cohen

    This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.

    Spotify playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=fnGdY5VrTpyegttzp5mbvA

  • 3.10.22 Pilates with The LH Approach

    30 minute pilates sculpt with Lindsay Harding-Hall. Equipment includes a slider and ball.

    Spotify playlist: https://open.spotify.com/playlist/3eV4GuK9z7rFSAm8SDmWLN?si=4d2ce06806324e0b

  • 3.8.22 Pilates with Alli Cavanagh

    35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!

    Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug

  • 2.7.22 Pilates Strong with Jenn Seracuse

    Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...

  • 2.1.22 Quickie Burn with Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27

  • 3.1.22 Pilates with Alli Cavanagh

    35 minute pilates flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3b1dW58fQzV8r1FzpkgOuB?si=v0NI-jqAS...

  • 2.28.22 Pilates with Natasha Sansone

    45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights, ankle weights, and band.

    Spotify playlist: https://open.spotify.com/playlist/6qZPWX2SokyF4QgPzQEfFj?si=caf51bc1be3f4244

  • 2.25.22: Pilates Sculpt with The SLR Life

    45 minute signature style workout with a class that will add functionality and elevation to your body! You will be activating the smaller muscles by working at a slower and controlled pace where you are encouraged to connect and work with a mindful workout technique so you can really feel the str...

  • 2.22.22 Pilates Sculpt with Kelly Ann Barton

    20 minute pilates sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g

  • 2.18.22 Toned by Tanya Rockovich

    45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.

    Spotify playlist: https://open.sp...