Pilates

Pilates

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Pilates
  • 11.29.22 Pilates with Betsy Stewart

    35 minute pilates with a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=084e04b02f3d4529

  • 11.22.22 Foam Roller Rhythmic Pilates

    25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skater, you can literall...

  • 11.7.22 TONED by Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

  • 11.3.22 Arms + Abs with Alli Cavanagh

    20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

    Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

  • 11.1.22 Mat Pilates with WundaBar

    Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

    Spotify playlist: https://open.spotify.com/playlist/6KuU2...

  • 10.28.22 Pilates Strength with Rebecca Voelpel

    30 minute pilates strength workout with one heavy weight.

    Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b

  • 10.27.22 Pilates Sculpt with Kira Jones (+ Eliz!)

    25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8

  • 10.27.22 Pilates Arms + Abs with Dianna Falzarano

    30 minute pilates arms + abs. Equipment includes light weights, medium weights and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/21J0NXhNTj26BNzctxApbo?si=fd1664964be34604

  • 10.21.22 Pilates Fusion with Emily Judd

    25 minute pilates fusion with Emily Judd Wellness. Equipment includes a ball and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 10.18.22 Pilates Flow with Lexie Palasciano

    30 minute pilates flow with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

  • 10.17.22 Pilates + Barre Flow with Rhythmic Pilates

    In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

  • 10.10.22 Total Tone Mat Pilates with Ali Freie

    45 minute total tone, mat pilates with optional wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1

  • 10.4.22 Pilates Sculpt with Amanda Zweig

    30 minute full body pilates sculpt with light weights + ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

  • 10.3.22 Lagree with Heather Perren

    Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...

  • 9.29.22 Toned by Tanya Rockovich

    30 minute TONED pilates sculpt with ankle weights/wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b

  • 9.28.22 Pilates Sculpt + HIIT with Kira Jones

    25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

    Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

  • 9.26.22 Pilates Sculpt with Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

  • 9.22.22 Pilates with Callie Jardine

    30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.

  • 9.20.22 Full Body Pilates with Mads Power

    25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

    Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

  • 9.6.22 Pilates Low Impact Cardio with Caroline Citelli

    Tight in 10: A 10 minute pilates, low-impact cardio class with Core by Caroline. Equipment includes a band and heavy weights.

    https://open.spotify.com/playlist/160TGuxha1JpsA6XniFbda?si=9m6W75Z0Rd20EyT7ADs3Lg

  • 9.6.22 Mat Pilates with Raven Ross

    40 minute mat pilates class with Pilates Body Raven. Equipment includes wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=9020e0d4b0f74f05

  • 9.1.22 Mat Pilates with Rachel Peterson

    30 minute mat pilates with Rachel Peterson from Well Balanced Being. Equipment includes an optional band.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=1e6e64a030554e3e

  • 9.1.22 Lower Body Pilates with Marina Enright

    20 minute lower body pilates flow with Amare by Marina. Equipment includes a booty band.

    https://open.spotify.com/playlist/21Box4BfsW83fxZqIZa4YK?si=9YkVNvW_S9KetPO71C0ybw

  • 8.31.22 Lower Body & Core with Hannah Bornstein

    30 minute lower body & core workout. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35