Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series to work the legs and thighs.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/769hFmQMRzHZHDVNsOfmM8?si=xfboC7ojQqi6r3szEvOrHA&pi=u-R_jvZ4lJSV-o
Meet the Instructor: Pavee is a NYC fitness instructor specializing in low-impact workouts such as Barre, Pilates and Sculpt. She has previously taught at renowned boutique fitness studios such as Pure Barre and Solidcore, SLT and I am currently an instructor at Equinox.
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Optional Equipment: Pilates Ball
Spotify Playlist: https:...
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