15 Min Pilates Booty 1 | Kalla Sauls
Pilates
•
17m
Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells, and gentle side plank work for a well-rounded lower-body burn. Use ankle weights to level up.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=rKq6uSPGR_OwKTuNtJCWow
Meet the Instructor: Kalla Sauls (kallamindbody) is a certified personal trainer and corrective exercise specialist based in Phoenix, Arizona, with over 10 years of experience and a background as a performing arts dancer. She specializes in mat Pilates, strength training, and barre, helping people of all ages build strength, improve mobility, and find balance. Combining her expertise in psychology, nutrition, and fitness, Kalla takes a holistic approach to wellness, focusing on mindful movement, sustainable habits, and lasting results. Kalla offers private coaching and shares workouts, tips, and inspiration on Instagram, YouTube, and X.
Up Next in Pilates
-
20 Min Pilates 1 | Pavee Kwun
Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series ...
-
35 Min Pilates 1 | Rhythmic Pilates
Class Description: Get ready to tone and strengthen with this energizing full-body Pilates workout, featuring an arms-focused burn! We’ll start with a dynamic plank warmup to activate your core, followed by targeted moves like donkey kicks with tricep presses, sculpting side planks, and arm-focus...
-
30 Min Pilates 1 | Tera Studio
Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.
No equipment needed.
S...
