Class Description: A 25 minute full body workout with Marissa from Move House. This class is inspired by reformer pilates, but on the mat. We'll also be using ankle weights for an extra challenge. Expect plank to pikes, pushups, side lunges, mountain climbers, oblique planks, standard crunches, and bicycle crunches.
Optional Equipment: Ankle Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/3qhpQTihdWvkh6PJzSVCVk?si=36814726a1014193
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This method class will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
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Optional Equipment: Resistance Band | Light Weights
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Optional Equipment: Pilates Ball
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