Class Description: Welcome to a full body, pilates sculpt workout using a pilates ball, ankle weights, and light weights. Get ready to challenge your balance and strengthen your body from head to toe. Start off warming up the core and inner thighs in bear plank, followed by a booty series, side lying combo, abs, and superman.
Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/65Jtp5ssxM94GB5uqsVKX1
Meet the instructor: Joanna Marie (@joannamariefit) is a certified Pilates, barre, and cycling instructor in Toronto, Canada. Take more of Joanna’s classes here: https://watch.orroapp.com/joanna-marie
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