30 Min Pilates/Barre 1 | Hannah Stewart
Pilates
•
29m
Class Description: A 30 minute barre/pilates fusion class with a focus on the core! Expect an arm/lunge combo, ab roll-ups, weighted dead bugs, single leg lifts, scissor kicks, side planks, and donkey kicks.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/2FiQt2PRYMzJsDiIIeaQgb?si=0ef2fd2a74964876
Meet the Instructor: Hannah Stewart is from a small island in Canada & loves teaching barre & pilates classes to women both in person and through her online platform @balancebyhannah. It is her joy to help women easily access a style of movement that helps to strengthen the body in a gentle way, and find a way of working out that they will actually want to stick to!
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