Class Description: Join Jess Hastings, the creator of Move Club for a 30 minute Pilates Power Sculp class. Start off with standing legs that mimic movements on a reformer (using socks or gliders), followed by single leg glute bridges, bicycle crunches, standing arms, and a plank-to-pike / spiderman combo.
Optional Equipment: Resistance Band | Gliders | Ankle Weights | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/1Xlt0dNMPu2jEfqKQV6N9g?si=620e519c714b4099
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Move Fitness & Health classes range from 10-50 minutes, use minimal to no equipment, and are exclusively formulated to build long, lean muscle tone.
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