Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.
Optional Equipment: Ankle Weights | Pilates Ball.
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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30 Min Tone 2 | The SLR Life
Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.
Optional Equipment: Ankle Weights
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20 Min Core 2 | Remy Kam
Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f
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20 Min Core 1 | Emi Moves
Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.
No equipment needed.
Spotify Playlist: https://open.spotify....
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