20 Min Abs 2 | Tanya Rockovich
Pilates
•
17m
Class Description:Welcome to an intense abs class at Toned Studio with Tanya and Jackie—designed to carve out your core and leave your abs on fire.
Class Equipment: Pilates Ball | Light Weights | Ankle Weights.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in Pilates
-
35 Min Pilates 1 | Natural Pilates
Class Description: A 35-minute express Glutes & Abs workout using just a booty band — perfect for travel or on-the-go days. You'll kick things off with core-focused moves like bear planks, bird dogs, and oblique glute bridges, then fire up the glutes with side planks and targeted band work. Quick...
-
40 Min Pilates 3 | Natural Pilates
Class Description: A 40 minute sculpting session using a Pilates ball, Pilates circle, and resistance band. This full-body class features combo movements that target multiple areas at once. We’ll start with core and abs, move into obliques, glute bridges, a booty and arm combo, sidelying series, ...
-
30 Min Barre/Pilates Sculpt 75 | Kare...
Class Description: Today’s 30-minute Pilates-inspired workout blends strength and control with planks, glute bridges, squats, standing legs, abs, and a sidelying series, all leading up to a strong core-finishing finale.
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band
Meet the...
