30 Min Pilates 1 | Tatiana Lampa
Pilates
•
32m
Class Description: In this 30 min workout, we combine traditional strength-based movements into a pilates-based flow. Expect glute bridges, abs on back, plank series, kneeling booty combos w/ arm weights and standing legs w/ weights and gliders. This is a great class to mimic the feeling of being on a reformer but at home!
Optional Equipment: Medium Weights | Heavy Weights | Gliders
Spotify Playlist: https://open.spotify.com/playlist/4NNijFqy2qd09PWRSZhesH?si=076ed2eb77694427
Meet the Instructor: Tatiana is the founder of Training with T, a variety of workouts that will keep you moving and motivated like never before. Tatiana Lampa is a corrective exercise specialist, helping women move without back pain so they can enjoy working out again. Tatiana's classes include Strength Training, HIIT, and challenges, that will allow you to move better and feel better through her corrective exercise approach. Take more of Tatiana's classes here: https://watch.orroapp.com/tatiana-lampa
Up Next in Pilates
-
30 Min Pilates 1 | Nwando Emejulu
Class Description: In this fun, spicy 30 min pilates class, you'll start by connecting with your breath and will move into ab activations, glute bridges, abs on back w/ the pilates, side lying series with all the props and finishing with plank work. This is a great class for those looking for a c...
-
25 Min Pilates 1 | Kira Jones
Class Description: In this 25 min pilates class, you'll start with a visualization meditation and move into a feel good stretch flow. This is primarily a stretch-based, regenerative, restorative class with a little bit of core work. Special guest Eliz joins!
Optional Equipment: Pilates Ball
Sp...
-
30 Min Pilates 1 | Joanna Marie
Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.
Optional Equipment: Ankle Weights | Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...
