Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlifts, weighted lunges, standing core work, dumbbell woodchops, and bird dog variations with rows.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/1y1YvypMlz7QZsPfoMKVeu?si=15f52a734ec7418a
Meet the instructor: Bond Wellness House (@bondwellnesshouse) is dedicated to changing the way people approach all levels of physical well-being. Inspired by members and the community, Bond Wellness House is about leading you to a better, stronger version of yourself. Bond Wellness House utilizes strength training, meditation, gentle flows and challenging cardio classes to strengthen and invigorate our bodies and minds.
Up Next in Prenatal & Postnatal
-
30 Min Sculpt 5 | Little Adapts By Jax
30 minute prenatal sculpt with light to medium weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256
-
30 Min Sculpt 2 | Rachel McClusky
Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!
...
-
30 Min Sculpt 1 | Katelyn Baud
Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.
No Equipment Needed.
Spotif...
1 Comment