Prenatal

Prenatal

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Prenatal
  • 11.29.22 Full Body Sculpt with Alessia Sculpt

    25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

  • 11.17.22 Full Body Sculpt with The Fitual Anywhere

    30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

  • 10.31.22 Booty Barre with Emily Rapley

    30 minute booty barre with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

  • 10.10.22 Full Body with Samantha Jade (+ Eliz/Dale!)

    30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg

  • Arms with Meghan McFerran

    10 minute arms mini-blast with Meghan McFerran from CitySweat. Equipment includes light weights.

  • 10.28.22 Full Body Sculpt with Katie Mullen (+ Dale!)

    25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

  • 9.7.22 Sideline Sculpt with The Lex Effect

    20 minute sideline sculpt series. This class targets the sides of your body AKA outer glutes, inner thighs, arms, & side abs. Equipment includes optional ankle weights.

    https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=05ce98422dfb4dfb

    Please note, this class is prenatal safe and pos...

  • 8.29.22 Booty Burn with Nina Sabey

    10 minute booty burn with light weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=3f557685a0734c9a

  • 8.11.22 Gentle Sculpt with The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 8.5.22 Sculpt with Nora Pearlman

    20 minute sculpt with light to medium weights. Prenatal / postnatal friendly

    Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA

  • 7.6.22 Sculpt with The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.

    Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1

  • 6.16.22 Sculpt with The LH Approach

    30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light hand weights or ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

  • 4.28.22 Sculpt with The LH Approach

    30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042

  • 4.14.22 Sculpt with The LH Approach

    30 minute sculpt class with Lindsay Harding-Hall from The LH Approach. Equipment includes optional hand and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6hYLPbs0RKsvS7FX5GdKsF?si=0ce1bea943cd4f7f

  • 3.23.22 Pilates Sculpt with The Lex Effect

    20 minute pilates sculpt with Alexis Guss. Equipment includes light weights. Prenatal friendly.

  • 3.9.22 Arms + Abs with The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c