Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.

Optional Equipment: Resistance Band | Light Weights
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Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.

Optional Equipment: Ankle Weights | Light Weight...

Class Description: This full body barre class is designed to develop endurance-based, lean muscle through low impact, high-rep movements, in under 30 minutes. If you are looking for the ultimate, time-efficient workout to define your muscles, build core strength and develop better posture, this i...

Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.

Optional Equipment: Ankle Weight | Light Weight

Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...

Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop...

Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!

Optional Equipment: Light...

Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!

The core breathing exercise referenced in this workout can be viewed here: https://y...

Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff

Meet the Instructor: Jacquie Smith, f...

Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3

Meet the Instru...

Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.

No Equipment Needed

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...

Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...

Class Description: Join Jacquie Smith in this 25 minute full body sculpt, that is prenatal friendly! Expect a 5 minute workout, followed by a side plank series, triceps and a booty series on all fours, ending with a light stretch.

Optional Equipment: Light Weights | Medium Weights

Spotify Play...

Class Description: Find your core by easing back into postnatal movement with the LH Approach founder, Lindsay Harding-Hall.

Optional Equipment: Resistance Band | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the Instructor: ...

Class Description: Ease back into movement with this postnatal stretch and reconnect class led by LH Approach founder, Lindsay Harding-Hall.

Optional Equipment: Gliders | Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a...

Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.

Optional Equipment: Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the Instructor: Originally from London, Lindsay Har...

Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.

Optional Equipment: Gliders | Pilates Ball | Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

Meet the...

Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.

No equipment ne...

Class Description: Welcome to your second upper body and core postpartum workout! Today we're going to pick things up - just a bit :)
We'll be focusing on scaling up the core connection work with some really important exercises for managing diastasis recti (ab separation), injury prevention, and...

Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sur...

Class Description: Join Jenni Diamond for a 5 minute upper body and core stretch to help you recover and feel your best post-workout.

No equipment needed.

Meet the Instructor: Jenni Diamond Health is an evidence-based online workout platform that helps moms/birthing individuals exercise safely...

Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...

Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlift...

30 minute prenatal sculpt with light to medium weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256

Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!

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