25 Min Pilates 1 | Devorah Kosman
Prenatal & Postnatal
•
24m
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
Spotify Playlist: https://open.spotify.com/playlist/25OgcaQ1rA4VZ6eajdd6Wc?si=MqCM4FVQSQiL5Y6vwi_MgQ&pi=u-fcllZ0dsQX24
Meet the Instructor: Devorah Kosman (@move.with.dev) is the founder of Move With Dev in Los Angeles , teaching prenatal and postnatal pilates and yoga.
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