15 Min Chair Barre 1 | Kayley Lake
Prenatal & Postnatal
•
15m
Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.
Optional Equipment: Ankle Weight | Light Weight
Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnPvlBp5wOr2?si=e90128dac8db434b
Meet the Instructor: Kayley Lake (@travelfitbykayley) is the founder of TRAVELFIT: a virtual fitness studio providing travel-friendly, minimal equipment workouts that can be done from anywhere, at anytime.
Up Next in Prenatal & Postnatal
-
30 Min Barre 1 | Brits Barre
Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop...
-
20 Min Prenatal/Postnatal Pilates 1 |...
Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!
Optional Equipment: Light...
-
25 Min Prenatal 1 | Jenni Diamond
Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!
The core breathing exercise referenced in this workout can be viewed here: https://y...
