Class Description: Join Jacquie Smith in this 45 minute prenatal yoga flow, where we'll be softening the body and finding a deep relaxation.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4cvV4FT51CTwvD7CGdtjBi?si=d68ad22a3f134dff
Meet the Instructor: Jacquie Smith, founder of Little Adapts by Jax, is a holistic nutrition + fitness coach. Her workouts range from 10-45 minutes, with low impact, sculpt, + cardio workouts that are barre + yoga inspired. Take more of Jacquie's classes here: https://watch.orroapp.com/jacquie-smith
Up Next in Prenatal & Postnatal
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10 Min Back 1 | Katelyn Baud
Class Description: This is a pre + postnatal safe workout focusing on the back and posture (but feel free to also do it if you're not pre/postnatal).
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3
Meet the Instru...
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10 Min Postnatal Abs 1 | Katelyn Baud
Class Description: This is a postnatal safe workout focusing on the core (but feel free to also do it if you're not postnatal). This entire workout is mat-based, so make sure you have a soft surface.
No Equipment Needed
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?...
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15 Min Side Lying Pilates 1 | Tanya R...
Class Description: Join Tanya Rockovich in a 15 minute, quick and effective side body series! In this pilates class, we'll be working all the sides: the obliques, outer glutes, outer thighs, and more. All you need is your pilates ball - let's get to it! Note: this workout is also prenatal/postnat...
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