Class Description: Join Jacquie Smith in this 25 minute full body sculpt, that is prenatal friendly! Expect a 5 minute workout, followed by a side plank series, triceps and a booty series on all fours, ending with a light stretch.
Optional Equipment: Light Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/2lKkSzGrsqPmcsI9a9YToR?si=f41e58c5081e484c
Meet the Instructor: Jacquie Smith, founder of Little Adapts by Jax, is a holistic nutrition + fitness coach. Her workouts range from 10-45 minutes, with low impact, sculpt, + cardio workouts that are barre + yoga inspired. Take more of Jacquie's classes here: https://watch.orroapp.com/jacquie-smith
Up Next in Prenatal & Postnatal
-
20 Min Core 1 | The LH Approach
Class Description: Find your core by easing back into postnatal movement with the LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Resistance Band | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: ...
-
10 Min Stretch + Reconnect | The LH A...
Class Description: Ease back into movement with this postnatal stretch and reconnect class led by LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a...
-
15 Min Glutes + Arms 1 | The LH Approach
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Har...
1 Comment