Class Description: Ease back into movement with this postnatal stretch and reconnect class led by LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Harding-Hall is a professional dancer and the creator of The LH Approach, a combination of low-impact workouts to strengthen deep internal muscles, tone micro muscles and makes working out fun, alongside personalized nutrition plans from a holistic approach. Lindsay is prenatal/postnatal certified. Check out more of Lindsay's classes here: https://watch.orroapp.com/lindsay-harding-hall
Up Next in Prenatal & Postnatal
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15 Min Glutes + Arms 1 | The LH Approach
Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.
Optional Equipment: Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the Instructor: Originally from London, Lindsay Har...
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10 Min Standing Sculpt 1 | The LH App...
Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.
Optional Equipment: Gliders | Pilates Ball | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
Meet the...
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25 Min Lower Body 2 | Jenni Diamond
Class Description: Welcome to your second postpartum lower body workout.
We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.No equipment ne...
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