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10 Min Stretch + Reconnect | The LH Approach

Prenatal & Postnatal • 10m

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  • 15 Min Glutes + Arms 1 | The LH Approach

    Class Description: Ease back to movement with a 15 minute postnatal glutes and arms workout.

    Optional Equipment: Pilates Ball | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

    Meet the Instructor: Originally from London, Lindsay Har...

  • 10 Min Standing Sculpt 1 | The LH App...

    Class Description: Ease back into movement with this standing postnatal sequence led by LH Approach founder, Lindsay Harding-Hall.

    Optional Equipment: Gliders | Pilates Ball | Ankle Weights

    Spotify Playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a

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  • 25 Min Lower Body 2 | Jenni Diamond

    Class Description: Welcome to your second postpartum lower body workout.
    We're scaling up the glute work today and continuing to build a strong foundation. Get ready for a great glute burn! Note: make sure you have been cleared to return to exercise by your primary care provider.

    No equipment ne...

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