Watch this video and more on ORRO
10 minute booty burn with light weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=3f557685a0734c9a
25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21
20 minute sculpt with light to medium weights. Prenatal / postnatal friendly
Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA
30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.
Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1