Rachel Schwandt

Rachel Schwandt

Rachel Schwandt is a certified pilates instructor in Dallas, Texas.

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Rachel Schwandt
  • 30 Min Pilates 1 | Rachel Schwandt

    Class Description: Welcome to a 30 minute pilates class using ankle weights, light weights, and a resistance band. We'll start class by firing up the core with dead bugs and planks, followed by donkey kicks/fire hydrants, a sidelying series, and ending with a weighted arm combo.

    Optional Equipme...

  • 30 Min Barre 1 | Rachel Schwandt

    Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.

    Optional Equipment: Ankle Weights | Light Weights | Chair/Bar

    Spotify Playlist: https://open.spotify....

  • 25 Min Pilates 1 | Rachel Schwandt

    Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

    Optional Equipment: Ankle Weights | Pilates Ba...

  • 35 Min Pilates Sculpt 1 | Rachel Schwandt

    Class Description: Join Rachel for a 35 minute, no equipment Pilates sculpt class. Feel free to use ankle weights if you'd like to level up! Class will start off with an arm series, followed by donkey kicks, side planks, clamshells, inner thighs, glute bridges, and abs.

    No Equipment Needed.

    Sp...