15 Min Pilates Thighs 1 | Rachel Schwandt
Rachel Schwandt
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13m
Class Description: Hit the mat mat with Rachel Schwandt for 15 minutes of targeted inner and outer thigh work. Fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. No equipment needed!
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=ZMpWiZdmRIewpBCta9jTMg&pi=u-B8eRxaslTWWR
Meet the Instructor: Rachel Schwandt is a certified pilates instructor in Dallas, Texas.
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Optional Equipme...
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30 Min Barre 1 | Rachel Schwandt
Class Description: A classic barre class working the body from head to toe. Start off with standing legs + booty, squat pulses, followed by arms and bicep curls, and finishing with diamond abs.
Optional Equipment: Ankle Weights | Light Weights | Chair/Bar
Spotify Playlist: https://open.spotify....
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25 Min Pilates 1 | Rachel Schwandt
Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.
Optional Equipment: Ankle Weights | Pilates Ba...
