20 Min Pilates Strength 1 | Rebecca Voelpel
Rebecca Voelpel
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20m
Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath throughout traditional pilates movements. Let's get to it!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4ZN3tp94yfbiVPSc4wvd25?si=0be1dff8f7e54e3c
Meet the Instructor: Rebecca Voelpel is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible. Take more of her Rebecca's classes on ORRO here: https://watch.orroapp.com/rebecca-voelpel
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Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...
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Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.
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Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).
No equipment nee...
