Rebecca Voelpel
@becvoelpel
Rebecca Voelpel is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible.
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20 Min Pilates 1 | Rebecca Voelpel
Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.
No Equipment. ...
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20 Min Beginner Pilates 2 | Rebecca Voelpel
Class Description: This is a beginner Pilates class where we'll work through some Pilates basics and build on these movements. This is a great class if you're new to Pilates or jump back to the mat! You can expect some stretching warm ups, Pilates roll-ups, clam shells and a side leg series, and ...
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25 Min Barre 1 | Rebecca Voelpel
Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.
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20 Min Pilates Strength 1 | Rebecca Voelpel
Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...
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35 Min Pilates 1 | Rebecca Voelpel
Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...
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30 Min Pilates Barre 6 | Rebecca Voelpel
Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.
Optional Equipment: Ankle Weights | Pilates...
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15 Min Pilates Barre 1 | Rebecca Voelpel
Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).
No equipment nee...
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30 Min Pilates Barre 5 | Rebecca Voelpel
30 minute pilates strength workout with one heavy weight.
Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b
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30 Min Pilates Barre 4 | Rebecca Voelpel
30 minute pilates barre fusion with light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Uhjeo81bjs1nWvVsHvO1N?si=37c68413865e40ec
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30 Min Pilates Barre 3 | Rebecca Voelpel
30 minute pilates barre fusion. Equipment includes light weights, heavy weights, and wrist/ankle weights.
https://open.spotify.com/playlist/1vLcNepSsDRAFZ8ytTQIlK?si=1b49c6fc395048c4
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30 Min Pilates Barre 2 | Rebecca Voelpel
30 minute pilates barre fusion with heavy weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6CMUGUjesKIj0zlIelmRHb?si=Izt0Jm8FQzeefE6BzJ75pg
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30 Min Pilates Barre 1 | Rebecca Voelpel
Class Description: In this 30 min mat-based pilates/barre fusion class, you'll use a variety of weights to get a full body burn. You'll start with standing legs, kneeling booty and abs on back.
Optional Equipment: Light Weights | Medium Weights
Spotify Playlist: https://open.spotify.com/playli...
