20 Min Beginner Pilates 2 | Rebecca Voelpel
Rebecca Voelpel
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20m
Class Description: This is a beginner Pilates class where we'll work through some Pilates basics and build on these movements. This is a great class if you're new to Pilates or jump back to the mat! You can expect some stretching warm ups, Pilates roll-ups, clam shells and a side leg series, and ending with a light stretch.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4NpC4plAJeNAPdDaWcUeUZ?si=2e254a4a59244e17
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Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...
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35 Min Pilates 1 | Rebecca Voelpel
Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...
