25 Min Barre 1 | Rebecca Voelpel
Rebecca Voelpel • 24m
Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball | Ankle Weights
Meet the instructor: Rebecca Voelpel (@becvoelpel) is the founder and creator of MVMT by Becca. Rebecca is a fitness instructor and hype girl who is passionate about making fitness fun and available to everyone. She has created workouts to transform your body and mind, because fitness should be fun and accessible. Take more of her classes here: https://watch.orroapp.com/rebecca-voelpel
Up Next in Rebecca Voelpel
-
20 Min Pilates Strength 1 | Rebecca V...
Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...
-
35 Min Pilates 1 | Rebecca Voelpel
Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.
Optional Equipment: Ankle Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...
-
30 Min Pilates Barre 6 | Rebecca Voelpel
Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.
Optional Equipment: Ankle Weights | Pilates...
1 Comment