25 minute pilates express, ass + abs workout. Equipment includes a mini band.
Spotify playlist: https://open.spotify.com/playlist/3Sw9viJ3MWDUoCp1xvLAEQ?si=HC4bEschTBOD78KGSq4rUw
Up Next in Sculpt
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10 Min Abs 1 | Karen Medina
10 minute quickie abs with Karen Medina and special guest, Elizabeth. Optional ankle weights.
https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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20 Min Ass + Abs 2 | Kelly Ann
Class Description: Quick doesn't mean in easy in this spicy 20 min class. Get ready to burn out your booty and abs with squat pulses, full body roll outs, kneeling booty combos and finishing with abs on back.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/...
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30 Min Full Body 2 | Katye Kane Stanzak
Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...
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