Sculpt

Sculpt

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Sculpt
  • 12.2.22 Sideline Sculpt with Amanda Zweig

    25 minute sideline sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/37i9dQZF1DX2TRYkJECvfC?si=b70a0f913c60412c

  • 12.1.22 Full Body with Katye Kane Stanzak

    30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class. Equipment includes a chair (or countertop), light weights, a band, and a ball.

    Spotify p...

  • 11.30.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.29.22 Full Body Sculpt with Alessia Sculpt

    25 minute full body sculpt, prenatal friendly with Alessia Sculpt from A Sculpt Body. Equipment includes optional ankle weight.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

  • 11.28.22 SaltDrop with Dino Malvone

    30 minute SaltDrop with Dino Malvone and instructor, Tara. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/2yZ6NOn1C7g79NqV6qOVrg?si=af2eb23375084660

  • 11.23.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.23.22 Quickie Glutes with District Fitness

    15 minute quickie glutes with light weights.

    Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347

    light weight

  • 11.21.22 Sculpted Arms with Mads Power

    25 minute fiery arm sequence to tone and increase arm strength. Equipment includes light or medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a4a0f5b557c3466c

  • 11.18.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700

  • 11.17.22 Full Body Sculpt with The Fitual Anywhere

    30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a ball, band, and light-medium weights.

    Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

  • 11.16.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.15.22 Quickie Abs with District Fitness

    10 minute quickie abs with Aly from District Fitness. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87

  • 11.14.22 Power Arm Dance Sculpt with Amanda Zweig

    15 minute power arm dance sculpt. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/5nCZsYdERFl71k7iUgt9oD?si=GsXKWxHDTDqf6ohC1RVGEg

  • 11.9.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.8.22 Arms + Abs with Jess Hastings

    25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e

  • 11.8.22 Full Body Sculpt with Olivia Carisella

    30 minute full body sculpt with Olivia C Fit. Equipment includes a medium-heavy booty band and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e

  • 11.2.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 11.1.22 Slow Sculpt with Emily Judd

    20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

  • 10.28.22 Full Body Sculpt with Katie Mullen (+ Dale!)

    25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

  • 10.26.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with ankle weights, and a ball.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 10.25.22 Arms + Abs with Little Adapts by Jax

    20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8

  • 10.24.22 SOTO Sculpt with Hilary Hoffman

    30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...

  • 10.20.22 Full Body Sculpt with Mads Power

    25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

    Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

  • 10.19.22 Barre/Pilates Sculpt with Karen Medina

    30 minute Barre/Pilates Sculpt with a ball and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ