10 Min Abs 1 | Livfit
Sculpt
•
11m
Class Description: Welcome to your 10 minute express abs workout. In this class, we'll use our bodyweight and an option pilates ball. Get ready to flow through moves like alternating plank to pikes, side planks with crunches, classic crunches, and plank hip dips. Let’s power up your core and get it done in just 10 minutes!
Optional Equipment: Pilates Ball
Playlist: https://open.spotify.com/playlist/5oekDjJxmHgEyRZRgG1vqN?si=73bb88805fe945ff
Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.
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Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2...
