Welcome to ORRO's 2024 Turkey Burn! This dynamic class is designed to keep you moving, with three sections led by our expert instructors, each focusing on a specific lower body part—no equipment required! We’ll start on the mat with Rachel Schwandt for 12 minutes of targeted inner and outer thigh work. Next, fire up your glutes with a powerful series of lunges, squats, donkey kicks, fire hydrants, and glute bridges. Finally, finish strong on the mat with Tanya Rockovich, who will guide you through an energizing ab routine.
Spotify Playlist: https://open.spotify.com/playlist/4VpdyRioblNsldCpjIhf0S?si=b9QDnABuQqCI7Fqh9MbSRQ
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20 Min Sculpt 1 | Hallie Haupert
Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with ...
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25 Min Sculpt 1 | Hannah Stewart
Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/pla...
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35 Min Sculpt Day 1 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 1. In today's 35 minute workout, we'll be sculpting, toning, and lengthening the full body using optional light weights, ankle weights, and gliders. We'll start by warming up the core and body in mountain climbers, followed ...
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