Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, followed by tricep dips. The next 5 minutes will focus on the core and obliques, finishing with bicep curls.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/0UWoKa3p5qeqaR8Q6EeYcl?si=9d994562c4d94e9c
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
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