Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 3. In today's 25 minute workout, we'll be mixing pilates and sculpt movements for a slower movement, with options to level up using ankle weights. Start on all fours for bird dogs and a booty combo, followed by side planks and obliques, pulsing squats, and finishing with some arm work.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/1ixUXAOAVBCYyeIfB8JTUt?si=e1464b3e44894ccb
Meet the Instructor: Jess, creator of Move Fitness and Health, is a NASM Certified Personal Trainer and group fitness instructor. Take more of Jess's classes on ORRO here: https://watch.orroapp.com/jess-hastings
Up Next in Sculpt
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20 Min Sculpt Day 4 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeati...
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30 Min Sculpt Day 5 | Jess Hastings
Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 5. This is a full body, cardio sculpt class using light weights. Start off working the legs in a reverse lunge and curtsy lunge combo, then work the booty with donkey kicks and fire hydrants. We'll go into a plank before rep...
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25 Min Sculpt 2 | Kelly Ann
Class Description: Welcome to a 25 minute sidelying sculpt series on the mat. Class will start off with bear planks targeting the inner thighs and core, followed by sideplanks, side leg lifts, and clamshells. Repeating everything on the next side.
Optional Equipment: Pilates Ball | Ankle Weigh...
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