20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91
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Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894
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