Class Description: Join Julia for a quicky glutes workout using an optional resistance band. Fire up the booty with glute bridges, a sidelying series, donkey kicks, and end with some abs.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/5uSdBBYsHumIk7yvOmGuah?si=2a9fcec94cca4345
Meet the Instructor: Julia Giordano is a former professional dancer and Philadelphia based fitness instructor. She has been teaching fitness for over 8 years all over the Tri-state area and loves connecting with new people & clients! Julia is also an SLT instructor.
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20 Min Sculpt 3 | Marissa Herrmann
Class Description: Welcome to a full body quickie sculpt with Marissa from Move House. Start off with a plank series, followed by a booty + pushup combo, standing arms + legs, an arm series, and ending with abs on the back.
Optional Equipment: Ankle Weights | Resistance Band
Spotify Playlist: ...
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20 Min Ass + Abs 1 | Madeline Power
Class Description: This 20 minute class was created to tone your abs and sculpt your booty - as always, we maximize our time and go deep to feel the burn. Expect crunches, hip bridges and a standing glutes and booty sequence with lunges and pulses. No equipment needed for this workout. Shuffle th...
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35 Min Sculpt 1 | The Workout LA
Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks...
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