30-minute barre/pilates sculpt with light weights, pilates ball, band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in Sculpt
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25 Min Arms + Abs 1 | The Lex Effect
25 minute arms and abs with wrist weights. Prenatal friendly!
Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c
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45 Min Breathe & Booty 1 | Hamptons W...
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...
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35 Min SOTO Method 1 | Hilary Hoffman
35 minute SOTO SCULPT with Hilary Hoffman, and special guest Dale! The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO stands for Sixty On Te...
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