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30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
35 minute express burn with Sarah Steele. No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5nXUkxnm1ADLckkA0m0PMm?si=3ef7d7a15ebd483c
15 minute arms + abs with Kathleen Carter. Equipment includes 5 lb weights and wrist weights.