20 Min Lower Body Sculpt 1 | Katya Bryleva
Sculpt • 20m
Class Description: Join Katya Bryleva for a 20 minute, gentle lower body sculpt using optional ankle weights. Class will start off with a light stretch, followed by a sideline series, donkey kicks, push ups, and a plank series.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=StWRMwdLRjqXVSt-Q1PuFw&pi=u-RUA9b8fzRA-F
Meet the Instructor: Katya Bryleva (@eleve_kb) is a creator and founder of “Elevé" a NYC based fitness professional, dancer and a model. Born and raised in Russia, she started training in dance at an early age. Upon moving to NYC, she got certified in Pilates and worked as a dancer and a model with brands, such as Reebok, Victoria Secret ,e.l.f cosmetics, Scheels, appeared on “Good Morning America”, music videos and toured with a ballroom dance show. Katya taught group classes and personal training sessions at Casa Cipriani, Presher fitness, Soho House in NYC, Miami, and Hamptons . Her fitness brand “Elevé" was born as a result of combining her knowledge of movement and belief that benefits of working out stretch far beyond the physical ones. It's about standing tall, facing challenges with grace and strength, and finding joy in the journey.
Up Next in Sculpt
-
25 Min Core Ball 1 | Tracy Campoli
Class Description: A 20 minute core-focused class with a pilates ball. Class will consist of glute bridges, crunches, a side leg series, clamshells, donkey kicks, and more.
Optional Equipment: Light Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxr...
-
10 Min Arms 1 | LIVFIT
Class Description: Welcome to 10 minute express arms. All you need is a set of hand weights (1-3 lbs) and we'll get started with a quick + effective arm workout.
Optional Equipment: Medium Weights
Spotify Playlist: https://open.spotify.com/playlist/7ufpWVi4UUpFv5W3DgJlbA?si=036db5e012944a1c&n...
-
5 Min Plank 1 | Kira Jones
Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.
No equipment needed.
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All...
