25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!
Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47
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40 Min Sculpt 1 | Jess Hastings
40 minute sculpt with Jess from Move Fitness and Health. Equipment includes light weights and gliders.
Spotify playlist: https://open.spotify.com/playlist/42yJLKEOkRgpDNWa1rlODJ?si=8ff5e433b5ca4314
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