Class Description: Welcome to a quickie core series on the mat with Marissa from Move House. Fire up the core with weighted crunches, one-sided penguins, one-legged cherry pickers, leg lifts, and scissor kicks.
Optional Equipment: Light Weights | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=DMGbksRuTR6yfaihC5QXPQ&pi=u-bKGC7bsyTlSr
Meet the Instructor: Marissa Herrmann is the founder of Move House, a low impact, high energy, total body workout for everyone. This methodclass will challenge you mentally and physically, and leave you feeling stronger. A workout that is as effective as it is FUN.
Up Next in Sculpt
-
35 Min Sculpt 3 | Whitley Locks
Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...
-
5 Min Quickie Arms 1 | Julia Giordano
Class Description: A quickie 5 minute arm series that's perfect for when you're short on time or want to layer in some extra arms to another workout! Class will start with some up push ups to get the arms warmed up, followed by front and lateral raises, bicep curls, tricep kickbacks, and tricep d...
-
35 Min Sculpt 5 | Whitley Locks
Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! We'll warm up the core with forearm planks and side planks, followed by an ab sequence with sit ups and reverse crunches, standing legs, donkey kicks, standing arms, and a back series laying on the sto...
2 Comments