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35 minute CitySweat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61
30 minute full body sculpt with Alexis Guss. Equipment includes optional light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67pNK7uk3FCpgQ4NPglqQr?si=4ICYO-IDRRCzYL2KQ5qg2g
45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify Playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=ecea8dff386d45f2
30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkk...