30 minute full body sculpt with Olivia C Fit. Equipment includes a medium-heavy resistance band and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e
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30 Min Barre/Pilates Sculpt 29 | Kare...
30 minute barre/pilates sculpt with ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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20 Min Slow Sculpt 1 | Emily Judd
20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23
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25 Min Sculpt 1 | Katie Mullen
25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644
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