45 minute signature strength and sculpt. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, gliders, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0cdwDz1DoALOHrf4Ika9Gn?si=Pc4Ve1qDTOWTtio7yY8Gsg
Up Next in Sculpt
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20 Min Sculpt 3 | Hannah Gross
20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=M9hwWyywRRWyGICi-0ohWQ
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40 Min Sculpt 5 | Meghan McFerran
40 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3
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30 Min Arms + Abs 1 | Sonia Hare
30 minute sculpted arms + core with light-heavy weights.
Spotify playlist: https://open.spotify.com/playlist/5SPotkrcGbfTSiksZIVUOf?si=AijXeS5TQtCwGNYzWX9Q4g
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