45 Min Yoga Sculpt 1 | Soha Panah
Sculpt
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44m
45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ankle weights, a resistance band, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/0FcZdMPZXxw8BEdyoMaaxt?si=e3de7d9f05cc4b35&nd=1
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Optional Equipment: Light Weights | Ankle Weights | Gliders
Spotify Playlist: https://open.spotify...
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Spotify playlist: https://open.spotify.com/playlist/35g1...
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Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.
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