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40 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5AlnEqqYyJz6rnxqhI0vO4?si=3782206c0ece439c
20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a band, and gliders/sliders or socks.
Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw
20 minute legs + abs, no equipment needed.
30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ