30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1
Up Next in Sculpt
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30 Min Sculpt 1 | Zach Bergfelt
Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Optional Equipment: Pilates Bal...
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10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
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30 Min Barre/Pilates Sculpt 36 | Kare...
Class Description: Get ready for a full body burn with this 30 min, barre pilates sculpt class with Karen. You can expect plank series, standing legs w/ weighted arms, lunges, glute bridge combos, abs on back w/ pilates ball and side lying series.
Optional Equipment: Ankle Weights | Pilates Bal...
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