30 Min Tone 1 | Rhythmic Pilates
Shelley Kamil
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33m
Class Description: Tone and target the hips, glutes, and arms in this pilates/barre workout. This workout is designed to create long and lean definition in all the right places. The workout is super spicy with just your own body weight, but if you wish to elevate your workout you can add ankle weights.
Optional Equipment: Ankle Weight
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=wBu78Jt0SA-lPhIN_EtkWw&pi=u-va7IVRXZTNuT
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
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30 Min Tone 2 | Rhythmic Pilates
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Optional Equipment: Ankle Weight | Pilates Ball
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Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...
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15 Min Plank 1 | Rhythmic Pilates
Class Description: Head to the mat for this effective, planking workout using only your bodyweight!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=7de25f69959f4778
Meet the Instructor: Shelley has lived and breathed Pilates for the Past 15 Ye...
