Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlifts, weighted lunges, standing core work, dumbbell woodchops, and bird dog variations with rows.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/1y1YvypMlz7QZsPfoMKVeu?si=15f52a734ec7418a
Meet the instructor: Bond Wellness House (@bondwellnesshouse) is dedicated to changing the way people approach all levels of physical well-being. Inspired by members and the community, Bond Wellness House is about leading you to a better, stronger version of yourself. Bond Wellness House utilizes strength training, meditation, gentle flows and challenging cardio classes to strengthen and invigorate our bodies and minds.
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30 Min Strength 6 | Sonia Hare
Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.
Optional Equipment: Resistance Band | Heavy Weights | Glider
Spotify Playlist: https:/...
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30 Min Glutes 1 | Rozaline Katherine
Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...
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30 Min Strength 5 | Sonia Hare
Class Description: This 25 min full body workout covers it all - glutes, core, biceps and shoulders. You'll start with a warm up (chest + back opener) and move into step ups into presses, hammer curls, jumping jacks w/ weights, side lying series w/ bands, abs on back w/ bands and repeat it all ov...
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