Strength

Strength

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Strength
  • 9.26.22 Full Body Strength with Mel Grauds

    20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e

  • 9.20.22 Strength with Sonia Hare

    30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.

    Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw

  • 9.19.22 Strength + HIIT with Amanda Butler

    35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...

  • 8.24.22 Total Body Tone with Sonia Hare

    30 minute total body tone with the Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5QCMmGtIdE3KHZlmeh7MYL?si=ROjj8hkyT1Kpk-rnQNJIpg

  • 8.12.22 Strength with Sonia Hare

    20 minute upper body strength with The Sonia Series. Equipment includes heavy weights and a chair/bench.

    Spotifiy playlist: https://open.spotify.com/playlist/4cN25dStn4WUB0U4qzdebF?si=d611dce3e3e94768

  • 7.26.22 Strength with Sonia Hare

    20 minute total body strength with The Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41

  • 7.15.22 Lower Body with Sonia Hare

    25 minute lower body with The Sonia Series. Equipment includes a band and heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0dad59177ce745fa

  • 6.28.22 Full Body Strength with Kate Havlicek

    20 minute full body strength class. Equipment includes heavy weights and gliders.

    Spotify playlist: https://open.spotify.com/playlist/0bX1MFgyIJ4SEHEV4qCAPR?si=4f59d078cdad4524

  • 6.3.22 Strength with Rozaline Katherine

    45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.

  • 5.31.22 Arms + Abs with Kate Havlicek

    30 minute arms + abs with medium-heavy weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

  • 10.29.21 Strength with The Sonia Series

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1

  • 10.22.21 Strength with The Sonia Series

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/53kfuVyZ3CDXv6V1cfqkTp?si=Mvv-DzGORVCiIrydOTgdJg&nd=1

  • 4.19.22 Strength with Sonia Hare

    30 minute strength class building lean muscle to tone and sculpt the body. Equipment includes heavy weights.

  • 3.29.22 Strength with Rozaline Katherine

    45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...

  • 5.19.22 Strength with Rozaline Katherine

    35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...