Class Description: Join Laura Wilson, founder of Natural Pilates, for a 35 minute mat strength sculpt class. Grab your heavy weights (4-8lbs) and start waking up the body with weighted squats and lunges. Then hit the mat with weighted glute bridges, narrow chest press, skull crushers, and donkey ...

Class Description: Get ready for a Barre x Strength class with Erika Carter Fitness! In this class, use light and heavy weights. After warming up the body with a stretch and mountain climbers, we'll jump right into arms with skull crushers + scissor kicks, bicep curls, and deadlifts. Then we'll f...

Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.

Optional Equipment: Heavy Weights | Chair/Bench

Spot...

Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.

Optional Equipment: Heavy Weights

Spotify Playlist: https://...

Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.

Optional Equipment: Heavy Weights | Resistance Band

Spotify Playlist: https://open.spotify.com...

Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.

Optional Equipment: Heavy Weights

Spotify Playlist: https://open.spotify.co...

Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with heavy weights. Start by firing up the arms with deadlifts, bicep curls, and a shoulder press. Then we'll work the booty with weighted donkey kicks and fire hydrants, combining a booty + ...

Class Description: Strengthen the full body in this 20 minute quickie class led by Sweat with Hannah. We'll start off using the resistance band for squats and side steps, followed by weighted squats and bicep curls, deadlifts + bent over rows, split squats, around the worlds, glute bridges + ches...

Class Description: Grab your heavy weights (5-12 pounds) and get ready to workout to the clock with a full body strength class with Move Fitness and Health. In today's class, we'll be working in supersets: 30 seconds of one move, 30 seconds of the next move, and then 15 seconds of rest. In this w...

Class Description: This is 15 minute of all out arms! Class will start with a quick warm up and then move into single arm exercises, core work, bilateral arm exercises, and ending with a quick stretch. Expect inch worm with shoulder taps, downward dog to plank, skull crushers, lower abs, shoulder...

Class Description: A 10 minute killer leg workout, that will leave you with your legs shaking! You'll start with a banded fire hydrant and crab walk warmup, followed by weighted deadlifts, curtsey lunges, and split squats.

Optional Equipment: Heavy Weights | Resistance Band

Spotify Playlist: h...

Class Description: 20 minute strong arms class, focusing on your biceps, triceps, and shoulders. With isometric holds, supersets, and compound sets, this workout will help strengthen your arms and work them in all the right places. Expect shoulder presses, bicep curls, hammer curls, forward raise...

Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest pres...

Class Description: Join Training with T for a 20 minute total body strength workout. In this class, we will repeat a series of combos three times (made up of bird dogs, chest flys, lower abs, shoulder press, squats, overhead tricep extensions, and bicep curls) and end with a quick stretch.

Opt...

Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.

Optional Equipment: Light Weights | Heavy Weights ...

Class Description: Today's class is lower body focused with a mix of cardio, using bands and heavy weights. We'll start with a mobility stretch, followed by a standing glute warmup with side kicks, squats, glute bridges, side lunges, and weighted donkey kicks, followed by jumping jacks, jump rope...

Class Description: Today is an upper body strength class, all about the basics! Class will be broken up into three rounds and we're going to conquer some basic fundamental upper body moves, which are some of the most effective moves we can do with the upper body. We're going to be starting in pla...

Class Description: Join Julia for a 20 minute arm series using a light-heavy set of weights (2-5lbs). This class will be done on that mat, and is perfect for those lazy day workouts. Expect tricep kickbacks, bicep curls, chest flys, pushups, supermans, and more.

Optional Equipment: Light Weight...

Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats, and side planks.

Optional Equipment: Heavy Weight...

Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

Optional Equipment: He...

Class Description: Grab one heavy weight and get ready for 15 minutes of arms and abs with Kathleen Carter. The ab warm up will include planks, side planks, and push ups, followed by an arm workout focusing on one arm at a time (chest press, tricep extensions, hammer curls, shoulder press, skull ...

Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.

Optiona...

Class Description: This 30 minute total body strength workout will leave you sweaty and energized! Starting off with fire hydrants, single leg glute bridges, free standing rows, weighted curtesy lunges, arm raises, into planks then all repeated again!

Optional Equipment: Heavy Weights | Resista...

Class Description: Welcome to a 30 minute lower body strength class with Bolt Burn, where all you need is one heavy dumbbell. Today, we'll be focusing on the lower body, with lots of strength movements and little bursts of cardio to get your heart warmed up. Expect squats, lunges, glute bridges,...