Class Description: Focus on your upper body in this strength training workout using heavy weights and a chair/bench. Expect shoulder presses, renegade rows, overhead tricep extensions + glute bridges, plank get-ups, crunches, and lower abs.
Optional Equipment: Heavy Weights | Chair/Bench
Spotify Playlist: https://open.spotify.com/playlist/6smj3fQEWRKmjrVcVpqp7U?si=Yw9fO0zFQrO7WrqrGBsnxQ&pt=97bf471dbc53c600a15ff8544927b3fd
Meet the Instructor: Sonia Hare is the creator of The Sonia Series, a program that will tone, lift, and tighten the body, improve mobility and flexibility, increase the mind-body connection, and improve breath awareness. Sonia is a certified, working personal trainer with the experience, results, and credentials to help you reach your goals. Take more of Sonia's classes here: https://watch.orroapp.com/sonia-hare
Up Next in Strength
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25 Min Strength 1 | Kiara Burns
Class Description: Welcome to a 25 minute strength training workout using heavy weights. There will be 5 exercises, 45 seconds of work, 3 rounds through. Moves include weighted sumo squats, lunges, rows, ab roll ups, and bicep curls.
Optional Equipment: Heavy Weights
Spotify Playlist: https://...
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30 Min Strength 8 | Sonia Hare
Class Description: Focus on your lower body in this strength training workout using a resistance band, heavy weights, and a bench/chair. Expect banded side steps, glute bridges, sumo squats, and more.
Optional Equipment: Heavy Weights | Resistance Band
Spotify Playlist: https://open.spotify.com...
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25 Min Pilates Strength 1 | Amanda Bo...
Class Description: Get ready for a 25 minute pilates strength class using heavy weights. In this class, we'll be strengthening with weighed squats, lunges, side planks, donkey kicks, shoulder press, lower abs, and more.
Optional Equipment: Heavy Weights
Spotify Playlist: https://open.spotify.co...
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